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2020 MARATHON SATURDAY SCHEDULE September 12 – 8 miles with 2 x 1 mile at goal HALF marathon pace Sept. 19  –  10 miles with tempo work September 26 – 10 miles with 2 x 3 miles at marathon pace October 3- 12 miles with last 6 as a “cutdown  Oct. 10 – 13 steady […]

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2020 EXPERIENCED HALF MARATHON SATURDAY SCHEDULE   September 12 – 8 miles with 2 x 1 Mile at goal half marathon pace Sept. 19- 10 miles with tempo work Sept. 26- 10 miles with 2 x 3 miles at marathon pace(not half pace) October 3 – 10 miles with last 6 as a “cutdown” Oct […]

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2020 NEWER, LESS EXPERIENCED HALF MARATHON SATURDAY SCHEDULE  and  10K THROUGH OCTOBER 11th Sept. 12 – 3.5-5 miles with tempo work Sept. 19  – 5 miles with tempo work September 26 – 5 Miles with 2 Miles at MARATHON PACE.(not HALF) October 3 – 5 miles with last 2 as a “cutdown”  Oct. 10 – […]

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