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Archive for the "Training" Category

  Let’s talk about some ways to get back on track for success: Hey Challengers! Hope your first couple of weeks of the challenge have been fun and successful. Now that yall are well versed on goal setting, I thought we’d touch base on tips to be successful with healthy eating. A lot of people […]

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  During our Fat Tuesday Weight Challenge, we thought it would be helpful to get you in touch with someone who really knows her stuff and can help guide you, encourage you and answer any questions that you might have during these next two months in regards to goal setting, nutrition, weight loss, activity, lifestyle […]

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Whether you are resolving to start a new running or fitness plan or to change old habits, it is good to keep these things in mind to make sure that you don’t get overwhelmed or lose focus. Some of these might be easier said than done, but they come from people who practice what they […]

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