2, 4 or 5.25 Miles with Mile Pickups
October 11, 2021 @ 5:30 pm – 6:30 pm
Lod Cook Conference Center
2 Miles – easy run to the Pull Up/Sit Up station at BR Beach. Time how long it takes. Get a sip of water if you need to. Try to come back at least 10 seconds faster.
4 Miles with 1 Mile pickup – Easy warm up to Pull Up/Sit Up station at BR Beach. Pick up mile from there to cone just before Cedardale on the lakes. Finish University Lake loop on back to Lod Cook.
5.25 Miles with 2 x 1 Mile pickup at our usual places from the old Golden Flier 2-3(oak tree just passed Cedardale to the curve before Lake Erie) and 4-5(mark just passed the boat launch to man hole cover at Lod Cook).