Baton Rouge Mandeville New Orleans

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4, 10 and 20 Miles with Tempo Tailgate Run from Main Street Market

November 21st, 2021 in
When:
November 27, 2021 @ 7:30 pm – 8:30 pm
2021-11-27T19:30:00-06:00
2021-11-27T20:30:00-06:00
Where:
Main Street Market

This is that point in the training when the Marathon training starts to separate from the Half Marathon and shorter. We have to get them ready for 26 Miles of tough work. We are very proud to have a lot of Boston qualifiers from Baton Rouge and this is where it all begins.

Water for 10 and 20 at LSU Sign across from Ag Center. Small stop for 10 milers at City Park Oak – just water.

**the 6:30 group/Tina Travis is putting 20 miler water out at Kleinert and St. Rose.

4 Miles – easy run down the levee. Time how long it takes to get to the 2 Mile mark. Turn around and try to get back to the start at least 30 seconds faster.

10 Miles – easy, steady for first 5 Miles. From 5-8 Miles do a 3 mile cutdown meaning each mile should be faster than the one before it. The goal would be at or below goal Half Marathon pace.

https://www.mapmyrun.com/routes/view/3484741201

20 Miles – run a steady 4 Miles loop before the start.

The 20 Milers will run with the 10 Mile group until you get back to Kleinert. We are going to start adding on parts of the 2nd half of actual marathon course.

Using the 16 Mile Map – from 5-8 Miles(9-12 on actual run)  do a 3 mile tempo – The target would be at  goal Marathon pace. And again from 10-13(14-17 on actual run)  on the 16 Mile map at goal Marathon pace.

**the 6:30 group/Tina Travis is putting 20 miler water out at Kleinert and St. Rose.

https://www.mapmyrun.com/routes/view/4749403774

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