Baton Rouge Mandeville New Orleans

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4 or 8 Miles with BR Beach Half Marathon Hills

October 17th, 2020 in
When:
October 24, 2020 @ 7:30 am – 8:30 am
2020-10-24T07:30:00-05:00
2020-10-24T08:30:00-05:00
Where:
City Park Tennis Courts

I am trying to get back on track after rearranging some things with Hurricanes and all.

This strength/hill run is short in distance but long on intensity. We have done this workout every year for awhile.

4 Miles – one loop with 2 miles hard in the hills.

8 Miles – two loops with 2 Miles hard on each loop.

This is the 4 Mile loop. Notice it jumps over to Camelia to get the big starting group off Park Blvd.

https://www.mapmyrun.com/routes/view/3490818802

This is where the 2 Mile Hilly segment is. It is Miles 8-10 in the original BR Beach Half Marathon course.

We will be running that 13.1 Mile  course on December 5th as a faster strength/tempo run so this will be a good rehearsal.

https://www.mapmyrun.com/routes/view/3490826458

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