Baton Rouge Mandeville New Orleans

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A “Feetured” Run from Rouzan

September 26th, 2021 in
When:
September 27, 2021 @ 5:30 pm – 7:00 pm
2021-09-27T17:30:00-05:00
2021-09-27T19:00:00-05:00
Where:
Rouzan Circle

Feetures is one of our most popular brands of moisture wicking tech socks. Walk away with a pair yourself – finish the run and get a bean bag in the Varsity cornhole game.

This a a preview for the fun at this Saturday’s – VARSITY TAILGATE BEFORE THE AUBURN GAME – 3;00-6:00. We’ll have bean bag toss for shoes and other great prizes!! Stay tuned.

1.5 Miles – easy 1/2 mile warmup.Then 4 x 220 pickup followed by 220 walk/jog. The course is the 220 yard Rouzan Circle. 8 total laps.

3 Miles – Easy run to David and Myria Butler’s for water stop and back.Then 4 x 220 pickup followed by 220 walk/jog. The course is the 220 yard Rouzan Circle. 8 total laps.

5 Mile Olympia loop with timed ladder workout – the pace doesn’t have to be too, too brisk since everyone worked hard on Saturday.

https://www.mapmyrun.com/routes/view/2605941802

Warmup to the start of the path behind Pennington – then pick up the pace for 5 minutes/followed by 5 minutes easy; 4/4; 3/3; 2/2; and 1/1 minute.

Water stop at the Butlers on the way out and back, if needed.

Corn Hole Toss after for Feetures.

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