Beer and Basics from Juliet’s
1231 Park Blvd.
Juliet has a surplus of homebrewed beer that she asked if would help with.
Let’s get back to the Basics with Up and Down the Ladder at Lake Erie.
Warm up down the dog park side of Dalrymple crossing at May Street to Lake Erie.
Ladder workout of 110/220/330/440/440/33/220/110. NO lap between the sets.
Cool down the other side of the Lake back on the East Lakeshore to Perkins and in,