Baton Rouge Mandeville New Orleans

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Coffee Run from French Truck Coffees

September 11th, 2022 in
When:
September 17, 2022 @ 7:30 am – 9:00 am
2022-09-17T07:30:00-05:00
2022-09-17T09:00:00-05:00
Where:
French Truck Coffee
2978 Government

We’ll do some work in the Garden District/Lakes/Campus  followed by coffee at French Truck

1 3/4 – walk/run shady Cherokee and back.

https://www.mapmyrun.com/routes/view/5206513261/

 3 1/2 Mile – steady run. For those of you building your miles that aren’t quick ready to to interval work on Saturdays yet.

https://www.mapmyrun.com/routes/view/5206523776/

8 Miles with 4 x 1/2 Mile at Goal Half Marathon Pace. Pickups Mile 2-2.5, 3-3.5, 4-4.5(or start after water stop) and 5-5.5.

https://www.mapmyrun.com/routes/view/5206537024/

 

Water at the LSU sign again. Some of you may want to leave a mini-stop at the top of the hill after the intervals are over.

 

RUN NOTES: Marathoners will be following same Saturday mileage as Half until October. But if you are experienced and want to put in easy miles before…that’s great. In upcoming workouts the marathoners will start early to get in miles to join up with group at 7:30 for the quality workouts. 

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