Baton Rouge Mandeville New Orleans


Cut Down Quarters at Fat Boy/Highland School

July 5th, 2021 in
July 8, 2021 @ 5:30 pm – 6:30 pm
Highland School

The good thing about this course is that it’s really shady and we can get water half way through at my truck at the circle.

Warm up – down Sunset around the playground and back to Fat Boy start.

Starting with the first 1/4 run every other one as a pick up. Try to run each fast one at least one second quicker than previous one. You all know the drill with “cut downs” by now- if you misjudge and get out too fast on the early ones – try to own it and cut down from there anyway. It’s the same circumstances many of us face in races.

Run the Fat Boy course but there is a water stop at my truck half way.

Cool down.

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