Baton Rouge Mandeville New Orleans


Cutdown Half Miles in Hundred Oaks

January 24th, 2021 in
January 25, 2021 @ 5:30 pm – 6:30 pm
Catholic Life Center Parking lot

Per request by some of the V Challengers(Donny B) to have a workout near Iron Tribe so they could make the Monday Night V Class.

This workout is an extension of what we have been doing in our build-up. We did 6 x 1/4 with 1/4 Rest. We did 6 x 1/4 cutdown in the hills. No we are moving on to a few half miles.

Warm up Hundred Oaks, right on Parker, right on Broussard, CAREFUL crossing Acadian, right on Steele to cone at Hundred Oaks start.

Run the Hundred Oaks/Bishop’s Run 3 Mile course.

Starting with the first one…run 880/Half Mile pickup with 880 recovery. SO that’s 3 x 880/Half with each half being faster than the one before it.

**Be cautious at where Richland crosses Chatfield because cross traffic doesn’t have a stop sign. I’ll put a blinky light out.

Cones will mark the Half Miles.

Cool down straight back or the way you warmed up.


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