Baton Rouge Mandeville New Orleans

Calendar

Easy Hills and Mid City Beer Run

September 11th, 2022 in
When:
September 15, 2022 @ 5:30 pm – 6:30 pm
2022-09-15T17:30:00-05:00
2022-09-15T18:30:00-05:00
Where:
Mid City Beer Garden
3808 Government(parking across the street at closed businesses or around the corner at Grace Church on Richland

1 3/4 Mile with 1 x 220 up the Steele Blvd hill.

The route is up Steele Blvd to Hundred Oaks and back.

Run the hill picking up the pace.

The hill will get your heart rate up and your legs stronger.

3 Miles – warm up to Steele Blvd. hills

https://www.mapmyrun.com/routes/view/2874944473

3 x 220 uphill moderately hard…not speed work. It’s early season so this workout is to start getting your legs stronger and heart rate up. Jog down for recovery.

Cool down back to the Beer Garden.

5 Miles – warm up to Steele Hills

https://www.mapmyrun.com/routes/view/2874944473

3 x 220 uphill moderately hard…not speed work. It’s early season so this workout is to start getting your legs stronger and heart rate up.

**1 Mile PACE work – say your goal half marathon pace mile  out loud to someone or to yourself.

Run the 1st mile of the Hundred Oaks course that we always run at exactly that pace. 

Jenni has special prizes for anyone that comes within 1 second. You are on your honor to report that time.

**Watch for cars on Richland cross street!

Another 3 x 220.

Cool down short way in or the way you warmed up.

Mid City Beer Garden invites you in for a nice cold beer to celebrate the Fall-ish weather.

 

Leave a Reply

You must be logged in to post a comment.