Easy-ish Shakeout run from Highland School and Happy 105th Birthday Mrs. Hawkins
We rolled out of Killer Workout into a decent week last week. Saturday should have been a moderate run. So let’s just do some 220’s around the Highland School circles to get some snap back.
Longer and different warm up starting down Nelson but picks up the Fat Boy hill. Note that it cuts back to the circle at Sunset. I’ll have a light or cone out.
6 X 220 moderate pace. Finish the circle for recovery.
Same cool down – just run in backwards.
At 5:30 we are going to walk over to sing Happy Birthday to Julia Hawkins who turns 105 on February 10th!! She lives right across the side street from Highland School.