Baton Rouge Mandeville New Orleans

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Goodwood Park Half Miles

September 19th, 2021 in
When:
September 20, 2021 @ 5:30 pm – 6:30 pm
2021-09-20T17:30:00-05:00
2021-09-20T18:30:00-05:00
Where:
Goodwood Elementary
corner of Seven Oaks and LaSalle

Be careful parking in the lot behind the school. Sometimes they want to lock it up early.

Beginning 5K – 1 3/4 – Easy walk/jog to Goodwood Park. Two laps or in our typical running terms – 2 x 880/Half Mile around Goodwood Park.

GOODWOOD PARK IS A SHADY HALF MILE LOOP WITH HAVE MARKED FOR INTERVAL WORK.

THIS ISN’T LONG SET OF INTERVAL WORK BUT IT IS BUILDING TOWARD OUR SET OF 10 X 880 ON CHRISTMAS EVE.

 

3 3/4 MILES – One and Half Mile warmup around the back of the school.

https://www.mapmyrun.com/routes/view/4644185698

2 x 880(one lap around the park) pickup at faster than goal Half Marathon pace. Recover by jogging an easy lap.

Walk/walk jog the 1/4 Mile back to the school.

5 Miles – One and Half Mile warmup around the back of the school.

https://www.mapmyrun.com/routes/view/4644185698

3 x 880(one lap around the park) pickup at faster than goal Half Marathon pace. Recover by jogging an easy lap.

Walk/walk jog the 1/4 Mile back to the school

6 Miles -One and Half Mile warmup around the back of the school.

https://www.mapmyrun.com/routes/view/4644185698

3 x 880(one lap around the park) pickup at faster than goal Half Marathon pace. Recover by jogging an easy lap.

Cool down the same 1 1/2 miles you warmed up

 

We’ll have water in my truck at the park.

 

 

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