Baton Rouge Mandeville New Orleans


Goodwood Quarters

May 24th, 2020 in
May 28, 2020 @ 5:30 pm – 6:30 pm
Goodwood Elementary

Once again, I need some video for the 225 running series I am doing. I am featuring Goodwood Park as a great place to workout and run.

Warm up LaSalle to Audubon to Esplanade for a little longer warm up.

Short warmup is straight down Seven Oaks.

Reminder that we are just gradually trying to improve our fitness since it’s been awhile since of a lot of us have done interval workouts. So run the quarters reasonable…not too fast.

4 x 1/4 finishing the loop for recovery.

Warm down.

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