Baton Rouge Mandeville New Orleans


Goodwood Workout from Cypress Coast Brewing

June 29th, 2021 in
July 1, 2021 @ 5:30 pm – 7:00 pm
Cypress Coast
5643 Government St
Baton Rouge
LA 70806

Warm up 1.5 down Esplanade, to Audubon, right on Seven Oaks and in to park.

A varied interval workout. But it’s not super challenging.

Lap 1- run 880 pick up

Lap 2 – easy recovery

Lap 3- 1 x 400 pick up with easy 440 after each

Lap 4- 2 x 220 with easy 220 after each

Lap 5 4 x 110 with easy 110 in between.

Cool down either straight back to Cypress Coast or longer one the way you came.

There will be water at Jenni’s truck.

Stick around for a beer at Cypress Coast.

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