Goodwood Workout from Cypress Coast Brewing
5643 Government St
Warm up 1.5 down Esplanade, to Audubon, right on Seven Oaks and in to park.
A varied interval workout. But it’s not super challenging.
Lap 1- run 880 pick up
Lap 2 – easy recovery
Lap 3- 1 x 400 pick up with easy 440 after each
Lap 4- 2 x 220 with easy 220 after each
Lap 5 4 x 110 with easy 110 in between.
Cool down either straight back to Cypress Coast or longer one the way you came.
There will be water at Jenni’s truck.
Stick around for a beer at Cypress Coast.