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Jay Ducote has invited us to his new Government Taco location. Many of us remember Government Tacos from our White Star Market runs.

Half mile repeats are a combination of strength and faster pace to get your heart rate up. Do them at what you would estimate your 10K pace to be.

1.5 Mile warm up – note that it turns on Sheffield not Seven Oaks – https://www.mapmyrun.com/routes/view/3674636803

2-4 x 880 with 880 recovery.

You should be at about 5.5 if you do all 4 and the recoveries to just easy jog back for tacos and beer.