Baton Rouge Mandeville New Orleans


Government Taco Workout at Goodwood Park

November 20th, 2020 in
November 23, 2020 @ 5:30 pm – 7:00 pm
Government Tacos
5621 Government Street

Jay Ducote has invited us to his new Government Taco location. Many of us remember Government Tacos from our White Star Market runs.

Half mile repeats are a combination of strength and faster pace to get your heart rate up. Do them at what you would estimate your 10K pace to be.

1.5 Mile warm up – note that it turns on Sheffield not Seven Oaks –

2-4 x 880 with 880 recovery.

You should be at about 5.5 if you do all 4 and the recoveries to just easy jog back for tacos and beer.

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