Hillsdale Ladder from Moreau PT
We are progressing from the short hills from last Thursday to a mix of distances over the hills.
Warm up 1.25 Miles – https://www.mapmyrun.com/routes/view/4301350240
Starting up Cottonwood from the triangle. Cones will be out.
880/short recovery back to start; 660/440/220 – all the same “finish the loop” back to start.
Cool down same way you came OR straight in to Moreau up Baywood.
We are going to start bringing out a cooler of water on some of the runs again. We’ll provide gloves and alcohol spray for safety.