Baton Rouge Mandeville New Orleans

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Hillsdale Ladder from Moreau PT

April 11th, 2021 in
When:
April 15, 2021 @ 5:30 pm – 6:30 pm
2021-04-15T17:30:00-05:00
2021-04-15T18:30:00-05:00
Where:
Moreau PT Perkins

We are progressing from the short hills from last Thursday to a mix of distances over the hills.

Warm up 1.25 Miles – https://www.mapmyrun.com/routes/view/4301350240

Starting up Cottonwood from the triangle. Cones will be out.

880/short recovery back to start; 660/440/220 – all the same “finish the loop” back to start.

Cool down same way you came OR straight in to Moreau up Baywood.

We are going to start bringing out a cooler of water on some of the runs again. We’ll provide gloves and alcohol spray for safety.

 

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