Baton Rouge Mandeville New Orleans

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Hilly Quarter Workout from Radio Bar

October 3rd, 2021 in
When:
October 7, 2021 @ 5:30 pm – 6:30 pm
2021-10-07T17:30:00-05:00
2021-10-07T18:30:00-05:00

Time to take on some hills for strength and endurance.

NOTE: we will go out the back gate and cut through CHS parking lot to Kenmore

2.5 Mile – run over to the cone on Parker at Zeeland. Run the hill to the other cone picking up the pace. Rest 30 seconds. Turn around and come back with another pickup. Easy run back to Westmoreland/Radio Bar

Follow the first mile of the map and back – https://www.mapmyrun.com/routes/view/4673543074

4  Miles- follow same map as 5 Miles. When you get to the cone at Parker and Zeeland  run1/4 pickup  with 30 second recovery/rest. Turn around and do a pick up back. Follow map to cone Steele hill start at Hundred Oaks. Run that 1/4 as a pickup. Easy run back to Westmoreland/Radio Bar.

5 plus Miles – Warm up to cone at Parker and Zeeland.  Run 3 x 1/4 pickup  with 30 second recovery.  Follow map to cone at Steele hill start at Hundred Oaks. Run 3 x 1/4 as a pickup. Easy run back to Westmoreland/Radio Bar.

https://www.mapmyrun.com/routes/view/4673543074

Stick around for free beer while supplies last at Radio Bar!

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