Baton Rouge Mandeville New Orleans

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Killer Workout at Highland School Circle

November 14th, 2021 in
When:
November 20, 2021 @ 7:30 am – 9:00 am
2021-11-20T07:30:00-06:00
2021-11-20T09:00:00-06:00
Where:
Highland Elementary

This is a Killer Workout – by the way!

If you note the sequence of weekend workouts are typically “Long steady” one weekend followed a  “Quality workout of moderate length” .  Especially for the marathoners, the long is going to get longer in upcoming weeks.

MARATHONERS – Just for a point of reference and planning – the 20 milers are scheduled for November 27(with tempo intervals) and December 18(long, easy, slow glycogen burner),

4 Miles – Warmup a little over 1 1/2 of Fat Boy course back to the circle.

10 x 1/4 mile with 1 minute recovery

8 Miles – Warmup a little over 1 1/2 of Fat Boy course back to the circle.

20 x 1/4 mile with 1 minute recovery

Cool down the playground mile or whatever it takes to reach 8 Miles.

12 Miles – run 4 miles before the 7:30 workout

Warmup a little over 1 1/2 of Fat Boy course back to the circle.

20 x 1/4 mile with 1 minute recovery

Cool down the playground mile or whatever it takes to reach 12 miles

 

 

 

 

 

 

 

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