Baton Rouge Mandeville New Orleans

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Lake Erie 220’s from City Slice LSU

August 9th, 2020 in
When:
August 13, 2020 @ 5:30 pm – 6:30 pm
2020-08-13T17:30:00-05:00
2020-08-13T18:30:00-05:00
Where:
City Slice LSU

We need to try to support some of the LSU restaurants that have been super slow for months. Grab a pizza to go.

Warm up Dalrymple to Lake Erie start.

We will do our usual “get back into the groove” Cut Down 220 sets.

4 x 220 cut down…each faster that the one before it. Finish Lake Erie to recover.

Jog a lap. Leave water at my truck for the break.

Duplicate the first set.

Back to City Slice.

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