Baton Rouge Mandeville New Orleans


Lake Erie Ladder from City Slice Pizza

May 1st, 2022 in
May 5, 2022 @ 5:30 pm – 6:30 pm

Our friend, Stephen Hightower would love to have us at City Slice now that the semester is winding down. Stephen also own Spoke and Hub that we recently had our ON Cloud Monster run from.

Warm up to Lake Erie.

Ladder workout of 110/220/330/440 finishing the loop for recovery after each. Jog a full lake lap. 440/330/220/110.

Back to City Slice for beer and pizza.

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