Baton Rouge Mandeville New Orleans


Lake Erie Workout from City Slice LSU

July 13th, 2021 in
July 15, 2021 @ 5:30 pm – 6:30 pm

We are going to keep doing at least one moderate interval workout a week in July and mid-August. Then we will start rolling into preps for Fall Training.

Fall Training will officially begin on the Thursday after Labor day – September 9th. We will have Beginner 5K as well as our regular Half/Full Training schedules,

Warm up to Lake Erie.

We’ll do a little Mix-up/Mash-up workout.

1 x 1/4 with short recovery just across the bridge to the start.

4 x 220 cutdown. Finish the lake for recovery.

1 x 1/4 trying to open it up and run 2-3 seconds faster than you first one.

Cool down back to City Slice.

Bring you towel and a dry shirt to go enjoy a pizza and beer after!

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