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Long Ladder at Goodwood Park from Whole Foods

December 2nd, 2018 in
December 6, 2018 @ 5:30 pm – 6:30 pm
Whole Foods Town Center

Warm-up down the boulevard and cross at the light. Take Lasalle to Goodwood Park – 1 1/2 miles.

You can make this workout as long or short as you want. The full workout is for half and full marathoners.

1 Mile at faster that goal half marathon pace – 2 loops around to cone marking the mile. 1/2 mile or one loop recovery.

1/2 mile pick-up – 1/2 mile recovery

1/4 mile pick-up – 1/4 mile(finish the loop recovery

220- finish the loop recovery.

Total workout is between 6 and 7 miles.


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