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Longer Ladder in Webb Park from Ingleside Methodist/Curbside

October 17th, 2020 in
When:
October 22, 2020 @ 5:30 pm – 6:30 pm
2020-10-22T17:30:00-05:00
2020-10-22T18:30:00-05:00
Where:
Meet at Ingleside Methodist

Though this is not a super tough workout, it is challenging because you start with a shorter interval – 1/4 mile and end with a long one – 1 Mile.

Warm up down Glenmore, left on Woodside, left on Country Club to end of bike path. Jenni’s truck will be parked there.

Run a quick 1/4. Recover by taking first left on Avondale back to the bike path to the start at Jenni’s truck.

Run a quick 1/2. Recover all the way around Abelia to the bike path and back. *Be careful of Avondale cross street traffic

Run a quick MIle. That is the whole loop and ends right where the bike path ends. *Be careful of Avondale cross street traffic.

Cool down back to Ingleside church and consider grabbing a burger at Curbside.

**Anyone who wants to bring water can drop it at Jenni’s truck on Country Club.

 

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