Baton Rouge Mandeville New Orleans
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Magpie September Birthdays Run
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When:
September 16, 2020 @ 6:00 am – 7:00 am
2020-09-16T06:00:00-05:00
2020-09-16T07:00:00-05:00
Where:
Magpie Perkins
Birthday girl, Tina, requested a Lake Erie workout and of course we are happy to plan one. But there is a long ladder on the schedule for Thursday so don’t go too, too hard.
Warm up down Ferndale to Lake Erie.
Let’s do a 110/220/330/440 jog a lap 440/330/220/110
Cool down Fiero for shorter and Ferndale for longer.
