Magpie September Birthdays Run
Birthday girl, Tina, requested a Lake Erie workout and of course we are happy to plan one. But there is a long ladder on the schedule for Thursday so don’t go too, too hard.
Warm up down Ferndale to Lake Erie.
Let’s do a 110/220/330/440 jog a lap 440/330/220/110
Cool down Fiero for shorter and Ferndale for longer.