Baton Rouge Mandeville New Orleans

Calendar

Magpie September Birthdays Run

September 13th, 2020 in
When:
September 16, 2020 @ 6:00 am – 7:00 am
2020-09-16T06:00:00-05:00
2020-09-16T07:00:00-05:00
Where:
Magpie Perkins

Birthday girl, Tina, requested a Lake Erie workout and of course we are happy to plan one. But there is a long ladder on the schedule for Thursday so don’t go too, too hard.

Warm up down Ferndale to Lake Erie.

Let’s do a 110/220/330/440 jog a lap 440/330/220/110

Cool down Fiero for shorter and Ferndale for longer.

 

Leave a Reply

You must be logged in to post a comment.