Baton Rouge Mandeville New Orleans

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Main Street Market Tailgate Run(3,8 and 12 Miles)

October 9th, 2021 in
When:
October 16, 2021 @ 7:30 am – 9:30 am
2021-10-16T07:30:00-05:00
2021-10-16T09:30:00-05:00

For those training for Louisiana Half and Full Marathons we need to continue to incorporate pace work for both judgement and fitness. A long run with intervals gets you accustomed to race pace or below for race day.

**Marathoners – use a goal HALF MARATHON pace for this workout.

3 Miles – follow the group out to the levee. Run 1 1/2 miles out and back.

8 Miles with 2 x 1 Mile Goal Half Marathon Pace Pickup – we will run the typical Main Street Market route with pickups from 3-4 and 6-7 which lands after the 2 water stops.

https://www.mapmyrun.com/routes/view/49744234

(**Distance for Marathon Training, Half Marathoner running December Half; Advanced Half Marathon training) 12 Miles with 3 x 1 Mile Goal Half Marathon Pace Pickup-  

Think 4,6 and 8. That’s the Mile Mark your Half Marathon Pace miles will start.

https://www.mapmyrun.com/routes/view/3484695310

 

The big water stop will be ON TOP OF THE LEVEE AT FLAG POLES 3 Miles.

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