Baton Rouge Mandeville New Orleans

Calendar

Muscle Monday or 5 Miles Steady from Pizza Artista(next to Sprouts)

April 11th, 2021 in
When:
April 12, 2021 @ 5:30 pm – 6:30 pm
2021-04-12T17:30:00-05:00
2021-04-12T18:30:00-05:00
Where:
Pizza Artista
4831 Rouzan Square

Muscle Mondays. Every other Monday there will be 2 options.

5 Miles steady(or less) – https://www.mapmyrun.com/routes/view/4293412636

Muscle Monday – A mix of running and core strength for those of you that want it.

Warm up with the 5 Milers to Rouzan outdoor gym(1 mile).

Do 2 exercises – run 1/4 around the block(Arrrowhead, Albizia, Mimosa). Repeat 4 times. It will be a total of 4 x 1/4 and 8 exercises.

Cool down the way you came.

Try out our host –  https://www.pizzaartista.com/baton-rouge/

 

 

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