Muscle Monday or 5 Miles Steady from Pizza Artista(next to Sprouts)
4831 Rouzan Square
Muscle Mondays. Every other Monday there will be 2 options.
5 Miles steady(or less) – https://www.mapmyrun.com/routes/view/4293412636
Muscle Monday – A mix of running and core strength for those of you that want it.
Warm up with the 5 Milers to Rouzan outdoor gym(1 mile).
Do 2 exercises – run 1/4 around the block(Arrrowhead, Albizia, Mimosa). Repeat 4 times. It will be a total of 4 x 1/4 and 8 exercises.
Cool down the way you came.
Try out our host – https://www.pizzaartista.com/baton-rouge/