Baton Rouge Mandeville New Orleans

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Predict Your “EASY” Pace sponsored by Brooks Running

January 31st, 2021 in
When:
February 1, 2021 @ 5:30 pm – 6:30 pm
2021-02-01T17:30:00-06:00
2021-02-01T18:30:00-06:00
Where:
Old White Star Market

Recovery is an essential part of training. We have had 2 tough weekends in a row with Hilly 2 Milers and Killer Workout. Come early if you want to get in more miles.

So we are going to do a new variation of  4 MILE “Predict Your Pace”.

You have a choice of one of 5 goal paces for 4 Miles: 32 minutes(8 minute pace), 34 minutes(8:30 pace), 36 minute(9:00 minute pace) 38 minutes(9:30 pace) and 40 minutes(10 minute pace)

Come early to sign up.

PAIR OF BROOKS SHORTS OF YOUR CHOICE TO CLOSES AT EACH TIME

Everyone starts at the same time, use your own watch BUT DO NOT PEEK. Stop you watch when it hits 4 miles. Come report your times.

https://www.mapmyrun.com/routes/view/2111386906

**unlike what Map-My-Run shows – we usually don’t hit 4 until we are back at the Market near Government.

 

 

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