Quarters at Highland School/Fat Boy
Time to ease back into light workouts. We are crossing out fingers that we can start Fall Training after Labor Day. Louisiana Half and Full Marathons are planning on holding the events in 2021.
And this course is shady!!
Warm up around the playground and back to Fat Boy start. First quarter is hard.
Every other quarter as a pick up over the 3 Mile course. No cut downs this time. Keep them steady.
Cool down where ever you want.
*Don’t forget to drop water off at my truck at half way.