Baton Rouge Mandeville New Orleans

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Rouzan Olympia Run or Muscle Monday

July 11th, 2021 in
When:
July 12, 2021 @ 5:30 pm – 6:30 pm
2021-07-12T17:30:00-05:00
2021-07-12T18:30:00-05:00
Where:
Rouzan Circle

5 Miles loop around Olympia Park.

https://www.mapmyrun.com/routes/view/2605941802

Water will be out at the Butler’s just past 1 Mile and past 4 coming back. Corner of Dahlia and Clematis,

Muscle Monday – we skipped 4th weekend so fitting in a Rouzan Outdoor Gym Strength Workout.

2 Mile easy to the Butlers and back with the rest of the group. Jog down to the Outdoor Gym

6 x 220 pickup(moderate not fast…just to get heart rate up) with 2 exercises between each. Workout will be on a white board.

12 exercises total.

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