Baton Rouge Mandeville New Orleans

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Shady Run and Workout from Highland School on the Fat Boy 5K

September 18th, 2022 in
When:
September 19, 2022 @ 5:30 pm – 6:30 pm
2022-09-19T17:30:00-05:00
2022-09-19T18:30:00-05:00
Where:
Highland School
280 Sunset Blvd.

We love to use this course because it’s shady, has little traffic and has the challenge of a nice hill on the backside of the course. Plus we can have water half way.

1.5 Miles- run the first half of the Fat Boy Course back to the school. Water at the Varsity truck.

3 Miles – warm up down Sunset around the playground and back to Fat Boy start. 3 x 1/4 mile with 1/4 mile recovery after each. Get water at the truck. Do a little cool down around the circle.

5 Miles – this is the very familiar 6 x 1/4 “cutdown” on the Fat Boy 5K with 1/4 recovery after each. “Cutdown” meaning each fast 1/4 should be at least one second faster than the previous fast one.

Warm up down Sunset around the playground and back to FB start.

One mile cool down after the workout.

RUN NOTES: cones will mark each quarter mile on the course. 

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