Shamrock Virtual 5K opportunity to run with a group. NOT an organized event!
Warm up around the park from 7:30-8:00 a.m. I will be warming up from my house to City Park so I won’t be there until just before 8:00.
You may want to put water out at the end of the 5K route at S. Lakeshore and Stanford.
8:00 – 5K course to Baton Rouge Beach. START AT THE TOP OF THE GOLF COURSE ON LAKESHORE. Open course. No official timer. Get your own time. Miles will be marked, You may want to leave water out on the course or at the end.
Cool down back to City Park or leave a car at the Beach to bring you back.
**If you are registered for Shamrock 5K follow the instructions on the email you got from the organizers. MAKE SURE TO TURN IN TIME ON YOUR WATCH. They will score the race and award Top 10 Male and Female.
Pick up your medal on June 11 and 12 at Varsity Sports BR.