Sharpen and Taper – Adding the Mental Rehearsal
January 6, 2022 @ 5:30 pm – 6:30 pm
Town Square Downtown BR
Let’s get the sharpening intervals in ….while at the same time going over the mentally challenging parts of the run.
The “finish” over the North Blvd Overpass and rolling North Blvd. qualify for that.
Steady run around the Capitol back to where the race starts. Continue on the route.
When you get to cone at 4th and North Blvd. run a quarter mile pickup to cone at 9th.
Steady run to start of the Overpass. Run Overpass it like you hope to in the first mile of the race.
Easy run to Government Street and back.
Run back across the Overpass like you hope to run the Overpass on the way back. VISUALIZE IT.
Back to North Blvd. -run that same 1/4 mile back starting at the cone at 9th street to cone at 4th.