Shoes, Booze and Brews and Hilly 220s.
1242 Louray Drive
Bring your old shoes!! Most of us know about the shoe drive that Juliet and Greg are doing for the Hole in the Wall Camp charity. Juliet and Greg would like to trade shoes for homemade beer and alcoholic freeze pops !!
WORKOUT – See Map Below – warm up down Kenilworth going around Olympia Park clockwise until you reach the little lake in the middle. 3 x 220 fast with a 220(finish the lake) recovery.
Leave the park following the map to the entrance of Walden – 1 x 220 fast up the hill from a cone at the Walden sign to the cone over the crest of the hill. Keep on Walden Road bearing left at the Applewood intersection. Cross over the bridge to the cone next to the yellow street sign on the right – 1 X 220 fast up the hill to the cone at the Thoreau Drive sign. Turn around and head back down hill and go left on Applewood back toward Amy’s. Look for a cone halfway down the street and do a final 1 x 220 fast up the hill to cone at Rodney Drive.