Baton Rouge Mandeville New Orleans

Calendar

Sunrise Run from Magpie Cafe

May 1st, 2022 in
When:
May 4, 2022 @ 6:00 am – 7:00 am
2022-05-04T06:00:00-05:00
2022-05-04T07:00:00-05:00
Where:
Magpie Perkins

The afternoon group is doing Parade Grounds and that sounds pretty good.

Either a steady run or warm up a mile then timed ladder of 5 minutes on/5 minutes easy;4/4;3/3;2/2;1/1.

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