Baton Rouge Mandeville New Orleans
Sunrise Workout at Magpie Cafe
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June 8, 2022 @ 6:00 am – 7:00 am
Jansen put in her run/workout request for the combo 220’s on Erie and Hillsdale.
Warm up down Ferndale to Lake Erie.
3 x 220 finishing the lake for recovery.
Easy run over to Cottonwood triangle.
3 x 220 uphill on Cottonwood. Turn left on Ebony to recover back to triangle start.(don’t take the full loop for recovery)
Cool down back to Magpie.
*y’all will see it again at one of the upcoming afternoon workouts