Baton Rouge Mandeville New Orleans


Sunrise Workout at Magpie Cafe

June 6th, 2022 in
June 8, 2022 @ 6:00 am – 7:00 am
Magpie Perkins

Jansen put in her run/workout request for the combo 220’s on Erie and Hillsdale.

Warm up down Ferndale to Lake Erie.

3 x 220 finishing the lake for recovery.

Easy run over to Cottonwood triangle.

3 x 220 uphill on Cottonwood. Turn left on Ebony to recover back to triangle start.(don’t take the full loop for recovery)

Cool down back to Magpie.

*y’all will see it again at one of the upcoming afternoon workouts

Leave a Reply

You must be logged in to post a comment.