Baton Rouge Mandeville New Orleans

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Sunrise Workout at Magpie Cafe

June 6th, 2022 in
When:
June 8, 2022 @ 6:00 am – 7:00 am
2022-06-08T06:00:00-05:00
2022-06-08T07:00:00-05:00
Where:
Magpie Perkins

Jansen put in her run/workout request for the combo 220’s on Erie and Hillsdale.

Warm up down Ferndale to Lake Erie.

3 x 220 finishing the lake for recovery.

Easy run over to Cottonwood triangle.

3 x 220 uphill on Cottonwood. Turn left on Ebony to recover back to triangle start.(don’t take the full loop for recovery)

Cool down back to Magpie.

*y’all will see it again at one of the upcoming afternoon workouts

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