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Sunrise Workout at Magpie Cafe

November 8th, 2020 in
When:
November 11, 2020 @ 6:00 am – 7:00 am
2020-11-11T06:00:00-06:00
2020-11-11T07:00:00-06:00
Where:
Magpie Perkins

This is one of our “staple” workouts but we haven’t done it in a while.

Ferndale warm up to Lake Erie. 4 x 220 cut-down. Jog a lap. Duplicate the first set.

Fiero is short way back.

(I am heading out early to the new Lakeview store so don’t wait on me)

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