Baton Rouge Mandeville New Orleans

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Sunrise Workout from Magpie Cafe

January 3rd, 2021 in
When:
January 6, 2021 @ 6:00 am – 7:00 am
2021-01-06T06:00:00-06:00
2021-01-06T07:00:00-06:00

Time to go back to Lake Erie from one of our regular rebuilding workouts.

Warm up down Ferndale.

4 x 220 cutdown. Jog a lop. Duplicate the first set.

Fiero or Ferndale to cool down.

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