Sunrise Workout from Magpie Cafe
Brrrrr…it’s going to be COLD!
Garden District/Steele Ladder with 1 mile warm up. Then do the regular timed ladder of 5/5;4/4;3/3;2/2;1/1 minute on and off.
NEXT WEDNESDAY WILL BE JANUARY BIRTHDAYS. We hope it will warm up for one of the birthday peeps – Jane Swift.