Baton Rouge Mandeville New Orleans


Sunrise Workout from Magpie Cafe

January 24th, 2021 in
January 27, 2021 @ 6:00 am – 7:00 am
Magpie Perkins

Good ole Parade Ground loop with the timed ladder of 5/5;4/4;3/3;2/2; 1/1.

i/Jenni won’t be there so start at 6:00 a.m. I am usually who holds everyone up.

*Note we’ll doing a Lake Erie Killer workout one of the next 2 Wednesday Magpies. Even if you do it hard this upcoming Saturday – you could easily do it again at a much more relaxed pace and still get a great run in.


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