Sunrise Workout from Magpie Cafe
Good ole Parade Ground loop with the timed ladder of 5/5;4/4;3/3;2/2; 1/1.
i/Jenni won’t be there so start at 6:00 a.m. I am usually who holds everyone up.
*Note we’ll doing a Lake Erie Killer workout one of the next 2 Wednesday Magpies. Even if you do it hard this upcoming Saturday – you could easily do it again at a much more relaxed pace and still get a great run in.