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Sunrise Workout from Magpie Cafe

September 13th, 2021 in
When:
September 15, 2021 @ 6:00 am – 7:00 am
2021-09-15T06:00:00-05:00
2021-09-15T07:00:00-05:00
Where:
Magpie Perkins

Tropical Storm Nicholas is supposed to kick up some rain in the morning.

So Lizette suggested Lake Erie because you can easily decide to cut it short if the weather gets bad.

Warm up Ferndale.

8 x 220 finish the lake for recovery.

Cool down Fiero or Ferndale.

*SEPTEMBER BIRTHDAYS IS NEXT WEDNESDAY THE 22ND

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