Sunrise Workout from Magpie Cafe
Warm up a mile then do timed ladder of 5/5;4/4;3/3;2/2; and 1/1
Jenni and Jane will be at new Rouzan neighborhood run. We will rotate Wednesday so we can keep up with both fun groups. It’s a 7:00 a.m. start if anyone wants to join us on alternative Wednesdays.