Baton Rouge Mandeville New Orleans

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TAILGATE RUN FROM CITY PARK TENNIS COURTS

September 4th, 2022 in
When:
September 10, 2022 @ 7:30 am – 9:00 am
2022-09-10T07:30:00-05:00
2022-09-10T09:00:00-05:00
Where:
City Park Tennis Courts

We love our campus runs during Football season. Wear your Purple and Gold or Blue and Gold.

RUN NOTES – for the regular runners who have been training all summer – 5 Miles is stepping back in miles for a Saturday run. But as mentioned – this starts a rebuilding process. So either get some easy, extra miles in before/after OR run the 5 with emphasis on nailing the correct pace on the 2 x 1 Mile. 

EVERYONE LOOK OVER THE MAPhttps://www.mapmyrun.com/routes/view/2713547080

5K Training – Easy  1 1/2 mile run/walk to shady Todd Garland bench and back. There will be a water stop/break there. Try to pick up the pace coming back.

3 Miles Steady– follow the map to Parade Grounds – loop it – and come back. Water will be on shady Todd Garland Bench.

5 Miles with 2 x 1 Mile Pick Up at 15 seconds slower that goal Half Marathon Pace from Mile 2-3 and 4-5.

Hydration will be at the LSU sign just almost at 3 mile mark.

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