Baton Rouge Mandeville New Orleans


Tapering with the Tigers

January 12th, 2020 in
January 13, 2020 @ 5:30 pm – 6:30 pm
Tiger Stadium back parking lot

At 5:30 let’s get a fun group picture with Tiger Stadium in the background.

Tapering is cutting back while trying to keep the legs feeling lively and fit.

4 Miles. Run the first mile easy. The 8 x Minute/Minute. Just do smooth strides picking up the pace for the minute ‘on”.

We should finish in plenty of time for the ball game parties.

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