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Tig-Gator Hilly Workout hosted by Moreau Physical Therapy

October 11th, 2020 in
When:
October 15, 2020 @ 5:30 pm – 6:30 pm
2020-10-15T17:30:00-05:00
2020-10-15T18:30:00-05:00
Where:
Moreau PT Perkins

It’s called the Ti-Gator workout to celebrate the now-postponed LSU/Florida game. Our host, Mark Fay is an avid Florida fan, so….

Everyone is getting introduced to a little known hill in BR that used to be part of my old school workouts. The Magpie Morning group discovered it recently. It’s on Ellisalde St. –  a street you have seen but maybe never run on.

https://www.mapmyrun.com/routes/view/3484778008

Use the map to warm up down Ferndale then back up the sidewalk on Christian. When you turn onto Ellisalde from Fiero – run to the far cone to start the workout. 3 x 1/4 with 30 seconds rest. Cones and marking will be out.

Easy recovery run over to Hillsdale and the Cottonwood Circle. The direction of the workout is up Cottonwood first.

3 x 1/4. Recover by taking a left on Ebony and jog back to start.

Finish out Baywood by Bet-R back to Moreau.

Beer from Moreau PT after the run.

**My truck will be at Cottonwood circle if you think you want to leave some water out.

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