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Vanessa Hosts a Lee High Ladder(now Liberty High)

January 31st, 2021 in
When:
February 4, 2021 @ 5:30 pm – 6:30 pm
2021-02-04T17:30:00-06:00
2021-02-04T18:30:00-06:00
Where:
Vanessa Johansen
2041 Pickett (park at St. Aloysius)

Please park over in the church parking lot and walk over to Vanessa’s on Arrowhead or Orchid.

1 1/2 mile warm up. This is not too tough of a workout to continue an active recovery week. But it’s not easy either.

https://www.mapmyrun.com/routes/view/4122551743

The path around the perimeter of the school has been measured and marked with lighted cones. Most of it is well lit.

Since it’s half mile/880 loop – think Goodwood Park type workout.

Ladder of 220/440/880/440/220 – finish the loop for recovery after each.

Short cool down is straight up Stuart to Vanessa’s. Longer is to run the warm up back.

Stick around for beer and snacks outside.

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