Baton Rouge Mandeville New Orleans
Variable Pace Workout with “Stuff” from French Truck Coffees and Mizuno Demo
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September 25, 2021 @ 7:30 am – 9:00 am
French Truck Coffee
Come early and try out some of the newest shoes from Mizuno. First 20 people to demo a Mizuno gets a $5 French Truck Coffee card.
1 3/4 Shady Mile on Cherokee – try to pick up the pace coming back on Cherokee – just the length of that shady street.
5 or 10 Miles with Stuff:
**it’s complicated when we do Stuff. So study the maps and workout ahead of time.
Variable Pace Training has become affectionately known as Jenni’s “Stuff” over the years. It is a long workout with varying types of training thrown into one. There are numerous benefits to this approach.
It’s challenging but fun.
4 Miles Steady – easy/steady run out to Lake Erie Water/Electrolyte Stop and Back – https://www.mapmyrun.com/routes/view/4649965501
5 Miles with Stuff:
Easy/steady run out to Lake Erie – https://www.mapmyrun.com/routes/view/4649965501
Run 1 x 1/4 pickup on Lake Erie.
Easy run to Hillsdale Triangle – run the hilly Half Mile picking up the pace. Marks or cones will be out.
Back to French Truck the same way we came.
10 Miles with Stuff:
Warm up to Lakeshore start: https://www.mapmyrun.com/routes/view/4648232428
Workout Part 1: 1 Mile at Half Marathon pace or below from out typical Lakeshore start to Lake Erie finish. Marks will be out.
Easy run to Hillsdale triangle. https://www.mapmyrun.com/routes/view/4648184008
Workout Part 2: (Heading uphill on Cottonwood toward Baywood) Run 1/2 Mile faster than Half Marathon pace.
Easy run back to Lake Erie.
Workout Part 3: 4 x 1/4 with a 1/4 recovery.
Easy run back to French Truck. https://www.mapmyrun.com/routes/view/4649965501