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3 Miles – easy warm up to Hundred Oaks/Bishop’s run start at the cone. Run 220 picking up the pace. The following 220 is easy. Keep going 220 on/220 off the whole mile of that[...]

October 23  • 6:30am Audubon Park • St. Charles entrance Fontainebleau routes 4 miles // 5 miles // 7 miles // 9 miles // 12 miles // 16 miles // CAMILLE • LINDA Join us as we welcome the NOTC PRIDE Virtual Run/Walk participants to our Saturday[...]